In Defense of Food by Michael Pollan is as great a read as his previous work, The Omnivore’s Dilemma. I stumbled onto his book on accident about a year ago when I read several reviews. I had often held views which I have come to learn belong to a whole movement. The Ominvore’s Dilema was on Amazon’s best seller list a few years ago and after reading the short description I thought to myself, “why would I want to read that?” Well I was wrong. I purchased both books in January and quickly delved into Dilemma. It was an amazing read that was enlightening and informative. Pollan has a comfortable writing style that makes you feel like you are right in the room with him, learning and enjoying the tales of his research. In Defense of Food was a welcome companion to the ideals Pollan began in Dilemma. What it eventually boils down to is a short list of rules, or guidelines, for healthier eating.
Rule 1: Don’t eat anything your great grandmother wouldn’t consider food.
Rule 2: Avoid foods products containing ingredients that are unfamiliar, unpronouncable, more than 5 in number, or that include high-fructose corn syrup
Rule 3: Avoid food products which make health claims.
Rule 4: Shop the peripheries of the supermarket and stay out of the middle.
Rule 5: Get out of the supermarket whenever possible.
Those who have had to suffer my rantings know that I have been preaching the benefits of one, two, and more recently three. Rule 2 also came with the caveat of avoiding foods which can not rot, which to me warrants its own rule. What on earth is a Twinkie anyways?
The book is shorter than his previous offering, but not short on information or anecdotes. I recommend it as highly worth a pickup and it makes a very quick read. Anyone interested in eating better or merely understanding more about our diets and the consequences of eating the way we do would get a lot out of the work. Pick it up or feel free to borrow it from me if you are interested.